In each episode, Best Day Yet uses mindful breathing and basic meditation techniques to travel the world and meet animals who inspire us to learn more about ourselves. They practice affirmations about kindness, believing in our own value, and growth mindset. The perfect length for short car rides, Best Day Yet is a fun, positive way to start your family's day.

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Today Best Day Yet is teaching you a 20 second hand washing song that you can sing every time you wash your hands. This song was inspired by the ancient practice of loving kindness, and it reminds us to take a moment to wish ourselves and our worlds kind thoughts. Listen to the episode here.

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Best Day Yet has shared this free coloring sheet for all listeners! Please click here to access the PDF.